Therapy Thoughts
Ongoing Informational Blog
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What is Geek Therapy?
February 10, 2022
Geek Therapy is a therapeutic approach that incorporates popular aspects of Nerd Culture into treatment. This allows a person to utilize one of their passions to help them understanding and cope with their mental health.
I personally have utilized Harry Potter, Marvel, Pokemon, Game of Thrones and other aspects to help me through some of the more difficult times in life. As a Hufflepuff I have been able to grow in an understanding of myself as a loyal, kind, and brave person. Comic Books and Graphic Novels have allowed me to explore my superhero within. Books allow me the opportunity to travel to Wonderland and Narnia having adventures that help me take on the world.
What has been your nerd culture journey?
Pro's and Con's of TikTok
September 19, 2022
During Covid everyone discovered TikTok. It was a magnificent coping skill during a time of extreme isolation. TikTok offered us all an opportunity for new friends and new interests. We have been able to grow our own communities and for some even develop friendships. TikTok definitely has it's pros, however it also has it's negatives.
As someone who follows many creators as well as is a creator myself (disney_therapist) I have seen both sides. There are many people on TikTok sharing information that can be harmful to others as they are individuals with no training in specific areas. Within mental health we see numerous videos describing symptoms for a particular diagnosis. While this can be great as it brings people to therapy, it can also be complicated in that a lot more goes into diagnosing than checking off a few boxes. Following creators that have a professional background, like myself, can provide you with an opportunity to learn new skills and possibly get pointed in the right direction for treatment.
My content helps you see how some of your favorite things can be therapeutic and have a great message!